Ballymena woman releases fitness DVD

It contains interval training where you work hard for 45 seconds and rest for 15 seconds for 45 minutes.

You will work the entire body (heart, lungs, legs, rear, upper body and abs) and. says Estelle, ‘the only piece of equipment you need is you!’.

“The DVD can be done in the privacy of your own home and you can also pause and restart to make this work for your fitness level,” she says.

Manager at Pure Gym in Galgorm, Estelle teaches freelance Pilates throughout Ballymena. She has been in the fitness industry for 12 years and her hunger to keep learning means her clients always get the best. She is also the founder of the successful “shrink” weightloss programme.

Her DVD, priced £10, will be available to purchase for one day only at Good Folk retailer (beside Fred Funk) Ballymoney Street Ballymena on Saturday, January 11, from 2-4pm and is also be available to purchase from Pure Gym in Galgorm at any time or for more information go to [email protected]