Have you given up on your New Year's resolution?

If you have been struggling and your aim for the year was to lose some weight then you might be glad of a helping hand from Diet Freedom, a website geared towards helping you lose weight the sensible way.

Once you register with Diet Freedom - www.dietfreedom.co.uk - you set up your own personal profile and gain access to a wide range of valuable information.

According to the website: "You DO NOT have to count anything with Diet Freedom, not GL scores or calories or points!"

With Diet Freedom you can use an online diary to record your daily food intake and activity, which research has shown is one of the keys to losing weight and keeping it off.

You can also chart your progress, collect your favourite recipes, browse and save research, use ready-made weekly meal plans and auto-generate your shopping list.

You can also personalise your page with an inspiring photograph.

One of the most interesting services offered by Diet Freedom is the Me Slimmer service. All you have to do is email a photo and within 48 hours they team will amend it and return it showing a new, slimmer version of yourself. A perfect incentive to stick with your diet plan.

For more information on Diet Freedom check out - www.dietfreedom.co.uk.