Patients are putting pen to paper to support recovery through journaling
A unique course delivered by the South Eastern Trust Recovery College is helping people explore their thoughts and emotions through the simple but powerful practice of journaling.
The Journaling for Recovery course provides a safe and supportive environment where participants can reflect on their experiences, process emotions and develop practical techniques to support their mental health and wellbeing.
David Murdoch, who has a lived experience of Mental Health and facilitates the course for the Recovery College, explained: “Journalling can be a powerful tool for people on their recovery journey.
"Many people have been through difficult periods in their lives or experienced trauma and are receiving support through Mental Health Services. Journalling gives them a personal space to explore those emotions in a way that feels safe.
"They do not have to share what they write unless they want to."
The course is delivered over two sessions. During the first session participants learn about the research supporting journaling, explore its benefits and discuss some of the barriers that can prevent people from getting started.
David continued: “We also look at the many different ways people can journal.
"While many people think of a notebook and pen, journaling can take many forms including gratitude journals, creative writing, blogging, poetry or other ways of expressing thoughts and feelings. The important thing is finding an approach that feels right for the individual."
The second session gives participants the opportunity to put those ideas into practice through creative writing exercises and other activities designed to build confidence and encourage ongoing journaling.
David added: "Our second session is very practical and gives people the opportunity to explore different styles of journaling in a relaxed and supportive setting.
"We hope participants leave feeling confident to continue journaling as part of their own recovery. It is one of the courses that consistently receives excellent feedback."
The South Eastern Trust Recovery College delivers a range of educational courses designed to empower people to better understand and manage their mental health, build resilience, and support their recovery.
For further information about the Recovery College or the Journaling for Recovery course, email [email protected].