Tips for managing change as lockdown gradually eases

Noel McKee at East Antrim Counselling Advice gave his advice on how to keep a positive mindset as public health restrictions are relaxed.

"As lockdown rules gradually ease, you may expect everyone around you to be excited by the prospect of re-engaging socially, returning to work or school, or meeting up with family members for more than a socially-distanced coffee. It might come as a surprise that, for some, this will not be the case," Noel said.

"Many have flourished during lockdown, relishing the opportunity to disengage without appearing ‘odd’ or anti-social or lazy. A chance at last to breathe without so many daily stressors and to escape the pressures of ‘normal’ society and the mad rush and chaos that everyday life can bring.

"No matter how you look at it, life is different now, and some aspects of how we live may never return to what they were before Covid-19. So, how can we adapt to deal with the significant changes we’ve seen in our lives in the last three months and look to the future with positivity?

"There’s no one right way and how someone manages can boil down to their individual personality and outlook. This makes it hard to create a definitive list but below are some pointers:

- Exercise often. Physical activity has been proven to help both our physical and mental health and can lead to an improved sense of wellbeing.

- Avoid over-exposure to social media. It’s an obvious one, but this can lead to high levels of anxiety by comparing yourself with others and being exposed to what we now call fake news. Ration yourself and schedule phone-free periods where you can detox and engage in more rewarding, perhaps physical pursuits.

- Try not to binge-watch TV and streaming sites. They are designed to keep you engaged for longer than you intended and before you realise it, you can lose hours to this pastime.

- Recognise the signs of gaming addiction. Many couples separating now cite gaming as a third party in their relationships. Give yourself strict limits and stick to them.

- Watch your alcohol intake. It can be easy to fall into a destructive pattern of drinking during downtime. Spot the signs early on and don’t be afraid to highlight this if you see a friend or loved one becoming reliant on alcohol or using it as a crutch.

- Be open to adapting to what could be a new way of life. Fighting against change can be draining. Sometimes embracing it, no matter how much you dislike the idea, can be life-affirming and allow you to move on.

- Seek help if you think you are struggling. Don’t be afraid to contact a qualified, competent professional who could help you to see things a little more clearly.

East Antrim Counselling is based at Kilroot Business Park. For more information call Noel on 07926 361201, email [email protected] or visit www.eastantrimcounselling.com.