Asparagus health boost
Packed with nutrients, this seasonal vegetable is known to help with cancer protection, blood pressure and even anti ageing!
Try this easy side dish recipe with a citrus twist!
Zesty asparagus with parmesan
175g asparagus spears
½ lemon, zest and juice
10g unsalted butter
15g Parmesan shavings
Freshly ground black pepper to serve
Method:
1. Trim the asparagus of any woody stalk. Steam the spears for 5-10 minutes or until just tender.
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Hide Ad2. Transfer the asparagus to a large bowl and toss with the butter, lemon juice and zest.
3. Pile the spears onto a large serving plate and top with parmesan shavings. Season with freshly ground black pepper before serving.
Cook’s tip:
Marinate asparagus in sesame oil, soy sauce and fresh chilli for an oriental twist.
Go Veggie:
Replace the Parmesan with vegetarian Cheddar.