Get bikini-body ready at BD Fitness’ bootcamp

But if you’re feeling that you’re not up to full bikini-fitness, help is at hand thanks to BD Fitness in Galgorm.

The local fitness experts are ready to put you through your paces with the Bikini Body Bootcamp which starts on May 7.

Running Monday to Friday, 6am to 7am, over four weeks, you can choose to do one, two, three, or the full four weeks (if you’re tough enough!).

While the female-only bootcamp is not for the fainthearted - expect lots of aerobic, strength and stamina exercises, and core training mixed with army drills to keep you on your toes - the results speak for themselves.

“One of our ladies lost 14lbs over the four weeks and nine inches in total; if you’re prepared to work hard, we’ll help you get the results,” Bernie Doran, proprietor of BD Fitness, said.

As part of the bootcamp programme, those taking part will also be given free eating plans and free weigh-ins.

One local lady who took part in last year’s bootcamps, said: “The combination of exercise and healthy eating has changed my body shape and I feel so much more confident.

“I’m looking forward to the next bootcamp and trying the new things the trainers throw at us.”

Now in its third year of business, the local fitness complex is set to introduce even more classes to its packed programme, which already includes the likes of spin, zumba and pilates.

Fitness fans can look forward to CX Worx, a brand new workout that’s taking the US by storm. CX Worx is a workout which tightens and tones your core muscles while improving strength, balance and overall fitness levels.

BD Fitness is located at Ballymena Business Centre, Galgorm. Ample free carparking is available. Classes are pay-as-you-go, with monthly and annual memberships also available.

Membership includes unlimited use of all classes (booking essential), use of gym equipment, free use of vibro plate.

For more information on the Bikini Body Bootcamp, membership or any of the classes, contact BD Fitness on 028 2563 8221 or visit www.bdfitness.org