Move More’s top tips for staying active

The Macmillan Move More programme is available in every local Council area and helps people living with cancer to get active and stay active.

Usually, Move More participants in the Causeway area would be getting together at the gym or a variety of fitness classes to support them to say fit and well over the winter months. However, in light of covid-restrictions and the absence of their regular fitness activities, Catherine is encouraging people living with cancer to do what they can at home at a level that’s right for them to keep motivated and active this winter.

She said: “It’s always difficult at this time of year to feel inspired to get active. It can be hard to get out and about when the weather is poor and the days are so dark. Add the additional challenges of Covid-19 and many people are feeling less motivated than usual. But it’s important for our physical and mental health to do something, no matter how small, to move our bodies, improve our mobility and flexibility, and keep our minds active too.”

She has 5 top tips that can benefit everyone at this time of year:

1. Stay as active as you can: Wrap up and get outside in daylight hours if you can, and avoid sitting for long periods - walk around the house when on your mobile or put some music on and move!

2. Stay connected: Check in with family and friends over by phone, text, zoom or social media and don’t be afraid to ask for help if you’re struggling.

3. Eat well: Try to get your five portions of fruit and vegetables every day, drink plenty of water and stay hydrated.

4. Rest and sleep: Switch off screens before bedtime to unwind, and try to stick to your usual bedtime and waking hours to keep your routine.

5. Self-care: Do the things you enjoy and make you happy, and connect with positive people.

To find out more, call Catherine on 07597 399765 or email [email protected]

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