Free sessions at Lisburn gym

Fit4less will join hundreds of organisations across the UK on Friday 26th September to celebrate the UKActive National Fitness Day.
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During the day, Fit4less, Unit 12 Riverside Commercial Centre, Young Street, Lisburn will be open for free and for anyone (members and non-members) to use as part of a national drive to get the nation fit.

Plus they are having a Studio Taster Session of 3 x 20 minute classes running from 12.30pm to 1.30pm . 20 mins – Energy Kick. 20 mins – Energy Lift. 20 mins – Kettle Bells.

Fit4less will join gyms, schools, groups and parties around the UK as they take part in ‘Power Hour’ – 60 minutes of exercise to bring the UK’s focus on fitness.

Now in its fourth year, National Fitness Day UK, in partnership with the UKActive, Sanofi and Change4Life aims to become the biggest nationally celebrated fitness-focussed day of the year. On Friday people are also invited to make donations at organised events to support Teenage Cancer Trust, a charity devoted to improving the lives of young people with cancer.

For details about the event, contact Richard on Tel: (028) 9266 8771. For more information and how to take part and to register your event, visit www.nationalfitnessday.com

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