Get fit this month with bootcamp

With the kids back in school, now is the best time to focus on your fitness goals this Autumn. IMPACT Fitness Boot Camps is returning to Maghaberry Primary School twice a week, Tuesday and Thursday morning from 6.15am, as of September 9 and Leisureplex, Lisburn, twice a week, Wednesday and Saturday morning from 6.15am, from September 10.

The IMPACT (Intense Mixed Performance Accelerated Cross) boot camps is a one-month intensive training programme designed to burn fat and build strength and muscle. These classes will help you rev up your metabolism, maximise your fitness potential, get in shape and boost your energy levels despite the winter months.

No matter what you age or fitness level, you can achieve great results.

Personal Trainer and Founder, Irene McCaffrey says: “We are more than just an exercise class – we offer a holistic package. Combining demanding training workouts with nutritional guidance and advice, we are perfect for those who want more from their exercise routines and are looking for something different. Impact training is an intensive group workout that improves cardiovascular fitness, muscle tone and definition.”

Book your place for as little as £8 per session by calling 92611053 or booking online via www.impactfitnesscamp.co.uk.