New 10-week yoga course

THE Seven Towers Leisure Centre will run a New 10-Week Course in Sheevananda Yoga, beginning onSeptember 15, at 7.30-9.30pm.

Sheevananda Yoga is the Original and most Authentic school of Yoga to come from India to the Western World.

The two-hour weekly programmes, through a 10-week course, will include all the essietial aspects of a Complete Hatha Yoga class e.g. Classical Yoga Postures; Pranayama, the science and art of Yoga breathing; Deep Re-laxation, based on the practice of Yoga Nidra-the "Conscious Sleep of the Yogis; " Bandhas: special abdominal ex-ercises to raise energy levels and the Ancient Art of Dhyana or Medition for self-mastery and Peace of mind.

The history of Yoga practice goes back at least 5,000 years, and has stood the test of time and been proven over andover to be the most Complete and effective way to achieve Ultimate Well-Being of Body, Mind and Spirit.

The course will be skillfuly adapted and modified to suit all levels of ability.

Yoga makes the muscles supple and strong; the nerves and mind strong and calm; it raises the energy levels and can eliminate most of our common

ailments which are so often triggered by stress-Yoga practice is the Way to Ultimate stress-relief.

Those interested are advised to book early at the Centre, to ensure a place Cost: 46

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