New boot camp starting

Why not take up the challenge and help IMPACT raise money for charity Chest, Heart and Stroke. Plus if, you prove to be the biggest loser, you will win up to £400 in prizes.

This new workout series by IMPACT combines some of the most effective moves you can do to work deep into your core waistline muscles to develop strong, flat, and pulled-in abs that look great. Combining it with an all-over strength and cardio routine, and you’ll be zipping up those jeans with ease in no time.

IMPACT is joining forces with Chest, Heart and Stroke to not only educate people on the risks of a poor diet, but support the organisation in raising funds to further its vital work.

During the boot camp, you will understand how exercise and nutrition work in combination so that you no longer need to be frustrated by the lack of results. Irene McCaffrey founder of IMPACT Training Boot Camps advises; “I would say to achieve the results you want, it takes complete dedication. But when you sign up to the IMPACT Challenge, it’s only four weeks of your life!

Impact Fitness Bootcamp takes places in Maghaberry Primary School, Moira, twice a week Tuesday and Thursday morning from 6.15am and Leisureplex, Lisburn, twice a week Wednesday and Saturday morning from 6.15am. Book your place for as little as £8 per session by calling 028 92611053 or booking online via www.impactfitnesscamp.co.uk.