Openness around mental health issues urged

With World Suicide Prevention Day falling tomorrow (Friday), the Northern Health and Social Care Trust is eager to break down the taboo that often surrounds the subject.

Suicide is an increasingly common cause of death in Northern Ireland, particularly among young men, and the trust is concerned that reluctance to talk about mental health is putting many at-risk people off seeking help.

Health promotion officer Geraldine McDonnell explained: “It is vital that we are more open in talking about mental health problems and suicide. You do not need specialist skills. It is also important to listen to what that person is saying to us, no matter how distressing it is for them to say it or for us to hear it.”

People who think a friend or relative is feeling low are being advised to talk to them, even if they do not believe they have the necessary skills to talk about mental health or fear talking about suicide may encourage someone to make an attempt.

The trust, in conjunction with the Public Health Agency, is also developing a training programme to help carers and volunteers talk about mental health issues, recognise problems and encourage people to seek support.

Suicide warning signs can be difficult to detect, expecially as many people will try to hide suicidal feelings. Triggers can include the loss of a loved one, particularly through suicide, relationship breakdown or job loss - although many people will experience these without considering suicide.

Anyone worried about a friend or relative’s mental health can contact Lifeline on 0808 808 8000 for advice.