However, this doesn’t mean you have to sacrifice money or nutrition in any way, with there being a number of ways that you can enjoy healthy foods that taste great without breaking the bank.
Check out these 10 top tips for eating healthy whilst on a budget.
Additional reporting by Lyndsey Hodgkinson
5. Meal prep
By meal prepping and cooking in bulk, you’ll be able to store entire meal portions away for later and reduce the amount of time spent in the kitchen cooking. Having your meals prepped in advance also means you’re more likely to maintain healthier eating habits as it just involves taking out a container and reheating it. While it may feel as though you’re buying more it won’t be as often, saving you money in the long run. Photo: Image from unsplash.com
6. Make your own lunch
Wherever you go, there’s no harm in bringing your own lunch. Not only will it save you money, but you also won’t be swayed by foods and snacks that don’t provide the nutrition you’re looking for. It’s cheaper, healthier and builds good habits. With full control over what you’re eating and saving massive amounts of money in the long and short term, there really are no downsides to making your own lunch. Photo: Image from unsplash.com
7. Go for generic
Generic brand shopping is regarded as one of the most efficient ways to save money. At the end of the day, it’s all the same food and a brand name won’t change the taste when it’s made into a full meal. While price differences might seem minimal, your savings are sure to add up - you might even find that generic brands have a nutritional value more suited to your needs. Photo: Image from pexels.com
8. Frozen fruit and vegetables
Contrary to popular belief, the main difference between frozen and fresh fruit or vegetables is the price as nutritional value is typically the same. Buying frozen is ideal for longevity, because you don’t need to be concerned about food spoiling, all the while helping the money in your pockets too Photo: Image from pexels.com