During the summer months, families face the challenge of keeping kids occupied and well-fed, especially when routines are disrupted and kids are spending more time at home or eating outside.
Dr Kirsty Porter from Nutrition4Kids believes this change in routine can lead to increased grazing habits and the need for budget-friendly, nutritious meal options for the whole family.
Belfast-based Wee Chicks childcare and after-school club owner, Kelly Molloy has found through experience one of the primary challenges is finding activities that are not only fun but also beneficial for their children’s development. Parents often seek opportunities to promote learning and social skills, which can be hard to find in activities that are also entertaining.
Meanwhile, Little Scamps playgroup owner, Jenny Smyth said the summer stress is now amplified in Northern Ireland due to the continuous rising costs, making it far more difficult for parents to find things to do with their children.
From makeshift games to spontaneous day trips, experts Dr Kirsty Porter, Jenny Smyth and Kelly Molloy have shared their top tips for keeping your children occupied throughout the summer:
5. Garden project
The summer holidays are the perfect time to start working on a gardening project. You have the perfect time to grow your own plants and fruit so your kids can have something to keep them busy. As growing plants take time and watering, this ensures your kids will always have something to do. Dr Porter explained: “gardening is not only a great way to teach kids about where food comes from, but it also encourages them to eat more fruits and vegetables. Involve them in every step of the process, from planting to harvesting. You can still do this with pots if you don’t have a garden.” Photo: pexels
6. Recipe and picnic planning
Menu planning will allow the kids to think of things they like to eat, which in turn will help parents narrow down what to serve them. Dr Porter said: “by encouraging them to brainstorm ideas for healthy and budget-friendly picnic foods they enjoy the picnic experience, but they'll also feel proud of their contributions to the meal.” Photo: pexels
7. Google and Pinterest
Today it’s much easier to find things to do with children through the likes of Google and Pinterest. Parents all understand how hard it is to keep children busy, so by showcasing their own activities on these sites, it allows other parents to get inspiration and ideas. Jenny explained “I usually spend an hour a week researching everything from art activities, treasure hunt games and baking ideas. They are a huge source of inspiration.” Photo: pexels
8. What's-on guide
Northern Ireland is full of exciting and fun events for the kids, especially over the summer. It’s hard to keep up to date with everything you could bring your kids to, so a ‘what’s on guide’ such as NI4Kids or WhatsOnNI is perfect. Jenny Smyth (pictured with her daughter) explained: “Finding events in your area, and downloading or creating a ‘what's on guide' is a great way to get involved with your community, have fun and help your child build friendships. Photo: Jenny Smyth