Mental wellbeing in focus during poetry event at Carrickfergus Library
Insights on the link between poetry and mental wellbeing were highlighted during an event at Carrickfergus Library on World Book Day (Thursday, March 5).
‘Write It Out: Poetry as Emotional Support’ featured an afternoon of conversation and verse with local poets, Cathy Valente and Michael Wilson.
Cathy and Michael shared how writing poetry has helped them navigate their own mental health journeys, offering reflection, resilience, and moments of connection along the way.
In 2025, Whiteabbey woman Cathy penned her own collection of verse while undergoing treatment for Stage 4 breast cancer.
Her book of poems, entitled ‘My Battle, My Strength: How I turned my cancer pain into power’, details in part her diagnosis.
A number of the verses convey a positive message too, with the aim of offering comfort to readers going through a similar journey
The book has since raised over £850 for local cancer charities, including Friends of the Cancer Centre and Cancer Lifeline.
Michael, originally from Portstewart and now living in Carrick, is a multi-award winner for his performances at poetry slams.
He has appeared numerous times on the UK festival circuit, from Belfast Book Festival to the Edinburgh Fringe.
With his work reflecting a number of themes, from love to science as metaphor and hedonism, Michael also shared how writing poetry helped him navigate his mental health journey after being deemed unfit to work.
Sarah Wilson, Friends of the Cancer Centre’s Community Fundraising Officer attended the Carrick Library event. She said: “We are delighted to support Cathy as she raises awareness about her cancer diagnosis through her poetry readings. We hope Cathy can give others hope when they need it most.”