Fit N Running club set to launch new beginners’ course
The course will teach proper running technique, warm up and cool down routines using a range of modern training and strength/conditioning methods. This will help to to minimise injury and maximise performance enjoyment and progression.
Some individuals wishing to take up running can find themselves restricted due to excess weight, poor posture or pre-excisting injuries. If this is the case they can then transfer to the Wednesday evening conditioning circuit to help address their issues.
There will be a second beginners course starting on September giving them the opportunity to prepare for it.
The course will be taken by Personal Trainer and Athletic Coach Gregory Walsh who has 20 years experience as an athlete and coach. It is suitable for all ages and designed to take take participants from scratch to 30mins running over the 8 weeks.
Fit N Running also have an advanced runners class on Tuesday evenings at 615pm and as mentioned a strength conditioning circuit class on Wednesday evenings at 6pm.
For further infomation or to enrol contact Gregory on 07952168016 or email [email protected]. www.Gregorywalshpersonaltrainer.co.uk facebook.com/fitnrunning