Fit N Running trio produce top results in Terenure 5k event

Pictured in Dublin at the Terenure 5mile road race are Colin Apperley, Mark McKinstry and Conor Shiels.

Fit N Running had 3 athletes in action on Sunday morning as they made the long journey to Dublin to complete in the Terenure 5 mile road race.

It proved to be a worthwhile journey as personal best times were recorded by two of the group.

On a picturesque course temperatures of 16° greeted the large turnout and Mark McKinstry was among the front runners as he recorded a best for the distance to finish 7th in 25mins 48secs.

Conor Shiels clipped a massive 3 mins off his previous best to finish in 29mins 29 secs taking 52nd place.

Colin Apperley was 85th place just outside his best for the distance in a time of 30mins 42secs.

SPEED DEVELOPMENT COURSE

Fit N Running is beginning an 8 week speed development course this Wednesday, May 18 (7.30pm)

This course is beneficial to all sportspeople regardless of your sport (endurance or sprint based) or club.

Cost for each 8 week course is £20.

They are limited to 20 people so book early to confirm your place.

Pre-enrolment is necessary and can be done online by following the link www.gregorywalshpersonaltrainer.co.uk clicking on courses, then download the form and return via email and make secure payment via PayPal.

WEEKLY SESSIONS

Fit N Running weekly sessions and times are as follows: Monday 615pm Recreational Run; Monday 730pm Beginners Run; Wednesday 615pm Conditioning Circuit class; Wednesday 730pm Speed development Course; Thursday 430pm Elite Development squad training ( Race preparation session);

Thursday 630pm Flexibility Class (Private Studio); Saturday 915am Elite Development squad training ( Race preparation session at various locations).

Unless stated these sessions are from the Ballymena North Centre on the Cushendall Road in Ballymena.

New comers are always welcome.

For further infomation or to enrol on the beginners course contact Gregory on 07952168016 or email [email protected]