New beginners’ running class starts on Monday

If you feel inspired to take up running and would like to learn how to do it properly, Ballymena’s Fit N Running are planning an 8 week beginners class starting on Monday, January 13, at 6.15pm from the Michelin Athletic Club in Ballymena.

By The Newsroom

Published 13th Jan 2014, 09:00 BST

A group of Fit N Running at Monday night's training.

The course will teach proper running technique, warm up and cool down routines using a range of modern training and strength/conditioning methods. This will help to to minimise injury and maximise performance enjoyment and progression.

The course will be taken by Personal Trainer and Athletic Coach Gregory Walsh who has 20 years experience as an athlete and coach. It is suitable for all ages and designed to take take participants from scratch to 30mins running over the 8 weeks.

Fit N Running also have an advanced runners class on Tuesday evenings at 615pm and a strength conditioning circuit class on Wednesday evenings at 6pm.

For further information or to enrol contact Gregory on 07952168016 or email [email protected]. facebook.com/fitnrunning

Ballymena