Rathcoole boxing coach Glen Thompson aims to foster more inclusive training environment
A boxing coach from Rathcoole is aiming to make a positive impact in his local community by offering one-to-one training sessions, designed to support individuals who may feel uncomfortable in traditional group environments.
Glen Thompson launched his one-to-one coaching initiative after recognising a growing need for more inclusive approaches to fitness and personal development.
Glen first became involved in boxing in his early teens, spending five to six years in the sport before taking a short break.
Upon returning, he began coaching and quickly discovered a passion for helping young people grow in confidence, fitness, and discipline through the sport.
The 29-year-old began offering one-to-one coaching sessions in January 2026, with a “massive” response so far.
“My aim is to help people who may not feel comfortable training in group environments by providing a supportive and personal approach to boxing training,” said Glen, who is based at Belfast City Mission Hall in Rathcoole.
"For some young people and adults, group sessions can feel overwhelming. Noise, pressure, comparison, and the fear of getting it wrong in front of others can stop people from ever walking through the door. I’ve seen talented kids step back because they lacked confidence. I’ve seen adults want to train but worry they’ll be judged or won’t ‘fit in’.”
One-to-one coaching aims to remove these barriers with sessions tailored around the individual, Glen added: “There’s no pressure to keep up with anyone else. No distractions. Just steady progress and honest encouragement. This is especially important for those with autism or ADHD.”
While some participants take part to improve their fitness or learn self-defence, others benefit from the mental and emotional gains the sport can offer, particularly in building self-belief and resilience.
Glen spoke of his journey on community podcast The Coole Report, run by the Newtownabbey Arts and Cultural Network (NACN), in early March.
The interview is available on YouTube here, while more information on Glen’s coaching is available via GT Coaching on Facebook.
About NACN
A National Lottery Community-funded organisation, NACN provides young people with alternative opportunities within the creative industries – one of the fastest growing industries in the world.
Among the facilities at NACN’s Coole Studios is a podcast suite, where The Coole Report is produced; studio and rehearsal space; a DJ booth; a game development suite, and a workshop area.