However, this does not mean therapies can be used in place of prescribed medications but rather should be used alongside standard treatment options.
Whether you’re treating a loved one or yourself, check out these 10 complementary therapies to get excited about in Northern Ireland and examples of where each of them can be found.
Additional reporting by Lyndsey Hodgkinson
Additional reporting by Lyndsey Hodgkinson
6. Herbal Medicines The Wild Sage, No. 14, 14 Main Street, Greyabbey, Newtownards
Originating in China, herbal medicines are made using active ingredients from plant parts, such as the leaves, roots or flowers.
However, similar to conventional medicines, herbal medication will take effect on the body. If not used correctly, herbal medicines have the potential to be harmful and should be used with the same care as conventional medication.
If recommended, herbal medicines can be found in Newtownards’ The Wild Sage. Providing natural, sustainable and simple ways to care for the body and mind, their onsite and online clinic provides education, information and recommendations from their Consultant Medical Herbalist.
Additionally, The Wild Sage offers a variety of flavoured herbal teas, which are believed to be host to an array of health benefits. Photo: Unsplash
7. Yoga 265a Ormeau Road, Belfast
With origins traced back to ancient northern India, yoga is a mind and body practice that involves physical poses, concentration and deep breathing.
Originally rooted in self-discovery and liberation, this meditative process improves strength, balance and flexibility, as well as boosts relaxation and mindfulness. As the ancient practice is now over 5,000 years old, there are several types of yoga that can be done.
Namaste Yoga Belfast offers a variety of different yoga classes suitable for all age groups and abilities, this family owned business specialises in teaching Classic Yoga using a more dynamic approach. Photo: Unsplash
8. Tai Chi ZCHIWA, 1 Stranmillis Embankment, Belfast
Originally designed to be a form of fighting art, Tai Chi is a type of exercise originating from ancient Chinese practices. It refers to a series of gentle physical exercises and stretches that seamlessly flow into one another, ensuring constant motion.
A low impact exercise, Tai Chi is also known as ‘meditation in motion’ through its promotion of serenity as you carry out the gentle movements; ultimately connecting both body and mind.
Requiring deep breathing and focus, movements should not be forced, with the muscles relaxed rather than tense, and joints bordering on bent and extension. Suitable for all ages and abilities, Tai Chi is easily adaptable and recommended for wheelchair users or those recovering from surgery.
Offering a range of classes across Northern Ireland, including in Belfast, Antrim and Portrush, ZCHIWA provides Tai Chi classes alongside other traditional Chinese martial arts. Photo: Shutterstock