The leaves of our native trees are now changing from green to hues of golden yellow, coppery orange and crimson red. The UK’s largest woodland conservation charity says this is the best time of year to see the tree canopy change colour in our native trees.
Now may be the perfect time to visit our woodlands for the stunning colours of autumn, but anytime is best for the holistic health benefits that a walk in the woods can provide.
Native trees such as oak, Scots pine, and silver birch are central to the iconic autumnal landscape. These trees, which have evolved with the climate for centuries, are responsible for the seasonal spectacle we all love. Their leaves change as temperatures drop, creating a vivid display that can connect people to nature.
Communications Manager Lynsey Nixon said: “Native woods are a kaleidoscope of colour during the autumn, constantly changing and evolving. And woodland walks are a wonderful way to get active during the season to admire the beauty of the leaves as they change colour. Our woods are free to visit all year round, not just autumn, so it’s great to wrap up warm and get outside this time of year to see Mother Nature’s big show!”
Autumn walks in woodlands do more than refresh the soul; they also bring proven health benefits. Studies have shown that spending time in nature can reduce stress, lower blood pressure, and boost mental wellbeing. The Japanese practice of “forest bathing,” or ‘shinrin-yoku’, which focuses on slow, mindful walks in natural settings, has been linked to improved immune function and enhanced mood.
“There is something profoundly healing about walking in nature, especially in autumn when the woods are at their most magical,” added Lynsey. “It’s a natural way to unwind and boost your wellbeing, both physically and mentally.”
The Woodland Trust look after almost 60 sites across Northern Ireland and their estate is open and free to the public all year round.
Take a look at our list for some of the top suggestions to visit this autumn.
5. Drumnaph Wood, Maghera
At the gateway to the Sperrins, this beautiful ancient woodland is one of the few remaining fragments of a great forest that once covered much of mid-Ulster. Throughout the year Drumnaph Wood’s varied mix of habitats is a joy to explore. Photo: Michael Cooper / WTML
6. Corrog Wood, Portaferry
This small native woodland lies in a particularly scenic part of County Down on the Ards Peninsula. Corrog means ‘the stoney ridge’ and the Woodland Trust planted sessile oak, ash, maple and birch here in 2000. Photo: Michael Cooper / WTML
7. The Drum, Cargan
Created in 2000 and nestled within the slopes of Slievenanee Mountain, this wood offers visitors a peaceful setting to stroll amongst native trees including oak, ash, Scots pine and alder. Photo: Michael Cooper / WTML
8. Glasswater Wood, Crossgar
This popular local wood is named after the Glasswater River that runs nearby, and it was once part of the Great Wood of the Dufferin that ran from Downpatrick to Bangor. In recent years, the Woodland Trust extended the woodland, installed new walking trails and created a new car park to accommodate visitors. Photo: Michael Cooper / WTML