South Eastern Trust hosts health and wellbeing event for working carers
The South Eastern Trust has hosted a dedicated Working Carers Health and Wellbeing Event to support staff members who also provide care for a family member or friend outside of their employment.
The event encouraged working carers to prioritise their own health and wellbeing by taking time out for themselves.
Attendees had access to a wide range of information stands, including Carers NI, the Trust’s Staff Health & Wellbeing Team and The Recovery College, among others. Each provided valuable resources, advice and guidance to help carers manage their dual roles.
A series of informative presentations were delivered throughout the morning, including a mindfulness session and a talk on maintaining good mental health and wellbeing and managing stress by Dr Kelly Andrews, Specialist Clinical Psychologist.
Medical Secretary, Irene Harrison, who cares for a family member, said, “As a working carer, I think it is important to get support.
"I am the sole carer for my father. I do not have a lot of support and it is difficult.
"It is great to come along to an event like this and talk to various organisations about the range of support and services available.”
Carers Development Officer, Pamela Smyth added: “Working carers are trying to juggle work, family life and caring responsibilities and many tell us that they feel overwhelmed, stressed and anxious.
"This Health and Wellbeing Event is about reminding them that they are important and encouraging them to look after their own health and wellbeing.
“Working carers have so many skills, expertise and experience and we need to retain them within the Trust.”