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Fitness

Early morning can be an ideal time to work out (photo: Adobe)

Food and Drink 10 pre-workout breakfast ideas to help you fuel up fast

<p>The How Are You? Health Quiz gives you advice on how to improve your health.</p>

Read This NHS quiz reveals exactly how healthy or unhealthy you really are

Recommended Is it worth buying an electric bike? We judge the best e-bikes of 2023

Read This Can early retirement lead to a decline in cognitive ability?

Read This The 7 best gyms to join in 2023 according to reviews

Health Walking, swimming and yoga may boost your mental health

Things To Do Reach new heights of fun 
at High Rise this summer

Read This Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...