Wellbeing

Almost 45,000 hours of PE, since the London Olympic Games in 2012, have been lost

Ad Feature 4,000 hours of PE lessons lost in the last year, study reveals

Mrs Noella Murray – Principal with the award for Best Post Primary School in NI

St John the Baptist's College celebrates awards success

(Photo: Michelle Kennedy)

'I made it work for me - how to ask your boss for flexible working'

Standing desks are great for health and wellbeing while working

Don't miss this amazingly cheap standing desk in the Amazon deals

Pets can improve owners' health and give a mood boost

Top 10 must-knows for dog and cat owners

Active Ageing session

Storm closures can’t stop Active Ageing scheme going from strength to strength

We enjoyed home-made smoothies by the poolside at Rockcliffe Hall and Spa

My unexpectedly wonderful girls spa staycation to Rockcliffe Hall Nicola Adam

(L-R) Matthew Lewsley, Student Sport Co-Ordinator, Ulster University in Coleraine; John Laverty, Sport Services Co-Ordinator, Ulster University in Coleraine; Mary Brennan, Sport Services Support Assistant, Ulster University in Coleraine; Adrian Ferson, Sport Services Fitness Co-Ordinator, Ulster University in Coleraine; Aisling Kearney, Student Mental Health Adviser, Ulster University in Coleraine; Ciara Thompson, Student Wellbeing Manager, Ulster University in Coleraine, and Connor O'Hagan, Vice President for Sport & Wellbeing, UUSU. CREDIT UU

Quiet Hour at Coleraine campus Sports Centre

Warrington is leading the way in transformative digital health care

Beauty boxes are the perfect gift for Mother’s Day - here are our top five best buys

5 beauty boxes for the perfect Mother’s Day Gift

Susie Dent's new word 'Eufloria' captures the joy of receiving flowers

(Photos: Getty Images/Alex Nelson)

Labour's benefits shake-up - my takeaways as a finance specialist

(Photo: Pexels)

7 tips to survive work social events - as employees hate activities

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

Neo dehumidifier price slashed in Debenhams sale

Staggering humidifier deals in sale slashing prices to less than £30

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Some visitors and residents who attended the event

Council marked Holocaust Memorial Day

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polled

UK students are struggling with their mental health, global poll finds

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

A poll of 2,000 adults revealed over half get a boost from having something to look forward to

Having a holiday to aim for is key to mental wellbeing, survey shows

Life-saving equipment along the Coalisland Canal has had to be replaced a shocking 299 times between August 2022 and November 2024. Credit: ABC Council

Number of pieces of lifesaving equipment damaged at canal towpath revealed

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopause

Real Housewives star on peri menopause and the supplement she loves

Better Gut supplements for menopausal and peri menopausal women

20% off award-winning menopause tablet tackling hot sweats and more

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

The National Lottery Community Fund has announced its latest funding in the area

Early Christmas present for community groups and charities

Rural Support receiving a cheque from Garryduff Presbyterian PW

Garryduff Presbyterian PW raise essential funds for rural support

The Fine & Dandy Festive Fair at ISLAND Arts Centre

The Fine & Dandy Market Festive Fair Celebrates Local Artisans at ISLAND Arts Ce...

Some of the participants in the day opportunities performing arts programme pictured at Coleraine Town Hall. CREDIT NHSCT

Performing arts project for people with learning disabilities

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Spa at Manchester Marriott Hotel Piccadilly among top deals

Top UK spa deals by money saving expert in Spabreaks' biggest sale

(Photo: Pexels)

7 simple tips to stay motivated during the darker workdays

Skin & Tonic Fresh Face Exfoliating Water

I've made these eco-friendly beauty swaps and I'm not going back

Ruth Lue-Quee, education consultant from Staffordshire, who says period poverty is more widespread than people think

Secondary school teachers call for better and earlier period education

‘Seeds of Change’ has been launched by HMPPS as part of a new recruitment drive that encourages people to combine their passion with their career for something more fulfilling

Community Payback roles are open to outdoorsy and garden-loving people

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

A poll of 2,000 adults found two thirds reckon the UK is the world’s best at ‘going nowhere fast’

Train and traffic delays cost travellers nearly three days a year

(Photos: Pexels)

Vandalism's toll: how damaged property affects local funds and taxes

According to Carers UK, an estimated 12,000 people across the UK become carers every day, often without realising it

Are you a carer? Try this new tool to find out

Research of 2,000 adults has revealed 20 per cent are more inclined to talk about how they feel when on a long drive.

Brits more likely to open up over a pint than a text message or meal

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

Freshers week can be a daunting time for students but there is support available.

Freshers Week: How to access mental health support as a student